Aqua Running Clinic

August 17, 2014  •  Leave a Comment

Aqua Running Clinic Aqua Running Clinic at 805 Boot CampRunning in water with guidance and a PURPOSE will give you a tough exhausting workout. Well, as of today I've completed 7 workouts - and I definitely feel improvements.  More on what those are at the end of this post.

The Aqua Running Clinic (ARC) will improve your running form, flexibility and stamina.  

A no-impact cardio intensive class in an olympic size pool.  

Designed to help you improve your running strength and form.

Especially beneficial for anyone held back by injuries limiting them from running or impact.

Aqua BeltAqua Belt

Two classes were offered with 6 spaces available (for those that would need the jogger belt).  It filled up immediately but we are still open to having you join us if you can get your own aqua belt.

Immediate Benefits 

  • Spiked cardio - you will be exhausted!  Sleep like a cat after!  
  • No impact on joints.
  • Increased range of motion (on gradients).
  • Every fiber from your toes to your neck engaged.
  • Resistance with form work - it's tough.
  • Speed work with resistance - very tough.
  • Work around injuries and still get that "runners high" releasing endorphins.

The first two clinics are introductory and we are considering adding future training to our  services.

Contact us directly through email, text or call if you would like more information.  805-823-3424

 

Benefits I (Sarita) have personally experienced over the course of the 7 classes:

- knee pain at first, now gone

- total exhaustion following each class (more than after an hour of camp) and NO KNEE PAIN AT ALL.

- better form in my upper body, more efficient

- the definition on my shoulders, front of my shoulders and back muscles being more apparent

 


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