Italian Vegetable Lentil Stew - DELISH!

January 01, 2015  •  Leave a Comment

IMG_0010IMG_0010 PRINT RECIPE FROM A PDF

 

Italian Vegetable Stew

vegan and gluten free

4 servings

This recipe took about 45 minutes TOTAL to prepare and about 5 minutes for my husband and son to demolish!

 

5 shallot bulbs sliced (#AbundantHarvestOrganics)

4 garlic bulbs chopped

drizzle evoo

½ T crushed red pepper (Penzey’s)

1 15oz can drained crushed tomatoes (drained)

1 15 oz can cannelloni beans, rinse

1 T turkish oregano (Penzey’s)

11/2 med size carrot, chopped into small bits

1 bay leaf

1/2t celery salt 

1 small red skin potato chopped to dice/bite size

16 oz (half a box) organic vegetable broth

1/2c red lentils (rinsed)

ground black pepper

 

Place chopped shallots and garlic in drizzled EVOO and stir a lot - just until they’re a little soft. Add red pepper flakes.  

Add drained tomatoes  and smash them up good. let them simmer until most of the tomato juice has evaporated.  Add carrots and continue stirring until they are a little soft.  Now add 8 oz of the veggie broth.  Bring to simmer.

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Add celery salt, oregano and black pepper.  Stir for a few minutes.

 

Add beans and red lentils and remainder of veggie broth.  Add potatoes and bring heat down to low - let it just low simmer for about 15 minutes.  

 

Ready to serve!

 

I made vegan corn bread and it went together perfectly.


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