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Butternut Quinoa Spinach Dish - YUM

January 16, 2015 - Roasted Butternut Squash on a bed of fresh spinach GET THE PDF Serves 3 Prep/cook time 60 minutes Perfect for: Lunc...
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Steve Spencer - Ultra SURVIVOR

August 17, 2014 - Steve Spencer is one tough guy, awesome dad, dog lover, funny and SUPER smart. If you have been a 5:30am camper in the p...
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THE White Bull Winter Trail Series

December 02, 2012 - WOW. WOW. WOW. WOW!! Three years ago on a little romantic run up Hummingbird Randy and I tossed around the idea of a Tr...
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Hey, how are you doing Marky!?! We miss you!

November 26, 2012 - Mark was forced to STOP MOVING ACROSS THE PLANET to handle a cancerous problem last month. He did fantastic and got the...
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Perceived Rate of Exertion

October 23, 2012 - RATE YOURSELF How do you know if you are pushing yourself enough to make a big dent in your health and fitness goal?...
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Solve Your Problems On A Trail

September 29, 2012 - Last night I went to sleep ticked. And late, about midnight is when I finally closed my eyes. I didn't sleep very soundl...
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Our 45th Tour

September 28, 2012 - We've got plenty to talk about this tour already - LeahB got engaged to RichardP (YAY), we ran in the pitch black at Cor...
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Bandit Ultra Trail Run

February 20, 2012 - If you could sign up TODAY for the 2013 Bandit Ultra Trail Run, would you? It's President's Day Weekend...forEVER! 201...
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Our White Bull Trail Series Race!

November 18, 2000 - We didn't know how much fun this race would be! But it has been a complete blast for us, the Volunteers and of course o...
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