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185 BPM Running Efficiently helps AVOID INJURY

August 19, 2015 - Over the 10 years of camp we have learned (and been force fed) a lot of helpful theories about running. Some make PERFEC...
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What if you lost your sight in 90 days

September 23, 2014 - I like to contemplate what I am grateful of when I am struggling. I haven't had a doctor tell me that what I was expe...
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Meg Cross Menzies

January 17, 2014 - FRIENDS of 805 Boot Camp: This is what I was attempting to spread the word on this morning at camp... Meg Cross Menz...
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THE BIG DAY

July 30, 2013 - We're almost ready. Well, RANDY is ready...I'm catching up still. A lot has gone into this journey starting a year ago...
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Randy's 100 Mile Trail Race!

July 05, 2013 - Well, we’re finally in the countdown to Randy’s 100 mile trail adventure run! He isn't the only one either. His good...
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Running Tips You Should Know

June 15, 2013 - We know a lot of you are new to running and it never hurts to review these points for our experienced runners! 1) Do...
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Crocs and Yoga and Hoka One One - OH MY!

May 09, 2013 - CROCS, YOGA and HOKA TRAIL RUNNING - IT'S FINALLY TIME TO FLY! I have over the 40+ years of moving across this planet...
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Our 45th Tour

September 28, 2012 - We've got plenty to talk about this tour already - LeahB got engaged to RichardP (YAY), we ran in the pitch black at Cor...
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