Travel this week was to Rancho Santa Susana Park and the incredible hills behind the Amtrak station!
LisaD - speed ropeBrianF - speed conesRayC - bicep workMikeL Marco - working on bicepsKristiC - more rope drillsMarco - plyometrics 2MargieC - rope drillsMarkG - rope drillsJenniferB- speed conesAdrianneA - speed conesKarin - rope drillsKelli WhitneyL BobH - plyometric drillsReneZ - plyometricsSandiK - rope drillsMelinda - rope drillsSven - rope drillsKelliR - rope drillsTauna - rope drillsKristiC - rope drillsKelllyW - rope drills